Calculate your BMR and TDEE to find out how many calories you need, Mifflin-St Jeor, Harris-Benedict
2111 calories per day
|name||calories per day|
|172cm, 75kg, Age 26||female:|
|BMR Mifflin-St Jeor||1535|
|BMR Harris-Benedict (Rosa, Shizgal)||1565|
|TDEE Mifflin-St Jeor||2111|
|TDEE Harris-Benedict (Rosa, Shizgal)||2152|
BMR - Basal Metabolic Rate.
TDEE - Total Daily Energy Expenditure.
- To maintain weight, consume calories equal to your TDEE;
- Create a caloric deficit for weight loss by consuming less than TDEE;
- For weight gain, create a caloric surplus by consuming more than TDEE and combine it with strength training to gain muscle mass.