Calculate calories
Calculate your BMR and TDEE to find out how many calories you need, Mifflin-St Jeor, Harris-Benedict
Input Data
Calculation result
2111 calories per day
| name | calories per day |
|---|---|
| 172cm, 75kg, Age 26 | female: |
| BMR Mifflin-St Jeor | 1535 |
| BMR Harris-Benedict (Rosa, Shizgal) | 1565 |
| BMR Harris-Benedict | 1569 |
| TDEE Mifflin-St Jeor | 2111 |
| TDEE Harris-Benedict (Rosa, Shizgal) | 2152 |
| TDEE Harris-Benedict | 2157 |
Description
BMR - Basal Metabolic Rate.
TDEE - Total Daily Energy Expenditure.
Result:
- To maintain weight, consume calories equal to your TDEE;
- Create a caloric deficit for weight loss by consuming less than TDEE;
- For weight gain, create a caloric surplus by consuming more than TDEE and combine it with strength training to gain muscle mass.