Calculate calories

Calculate your BMR and TDEE to find out how many calories you need, Mifflin-St Jeor, Harris-Benedict

Input Data

Calculation result

2111 calories per day
name calories per day
172cm, 75kg, Age 26 female:
BMR Mifflin-St Jeor 1535
BMR Harris-Benedict (Rosa, Shizgal) 1565
BMR Harris-Benedict 1569
TDEE Mifflin-St Jeor 2111
TDEE Harris-Benedict (Rosa, Shizgal) 2152
TDEE Harris-Benedict 2157

New calculation


BMR - Basal Metabolic Rate.

TDEE - Total Daily Energy Expenditure.


  • To maintain weight, consume calories equal to your TDEE;
  • Create a caloric deficit for weight loss by consuming less than TDEE;
  • For weight gain, create a caloric surplus by consuming more than TDEE and combine it with strength training to gain muscle mass.